Swim Smooth shares that the most underused yet one of the most constructive swim drill for swimmers of all levels is the torpedo kick with fins. Here are the reasons why they feel that this drill can be very valuable for you:
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Develops flexibility in all the key muscle groups.
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Develop a good kicking technique with a straight leg kicking from the hips with pointed toes.
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Helps you engage with that feeling of stretching through your core.
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Helps you to practice your streamline tuck which you should use at the beginning of every lap of pool swimming off the wall.
Read more: Torpedo Kick With Fins - The Most Overlooked Drill In Swimming?