What and when you eat is important for athletes and non-athletes alike. Nancy Clark, internationally known sports nutritionist, shares a comprehensive nutritional plan for you to consider and try out to keep you active now and for years to come. Nancy uses the American Heart Association statement to help guide you into thinking about how to eat intentionally. And yes, if breakfast is still not your most important meal of the day, you need to rethink that!
Read more on mom's Team: Meal timing, Does It Matter When You Eat?