Improving Your Basketball Workout

Even Tyler Gaffaney of CoachUp Nation admits that he has gotten caught up in just "shooting around" and considering that time spent as part of his basketball workout.  Make the most out of your time at the gym and follow these tips to maximize your basketball workouts:

1. Create a workout plan for each session that includes drills, reps and rest times
2. Workout early in the day
3. Do your least liked drills first
4. Have a healthy glucose snack
5. Develop a workout habit

For more details:  5 Tips to Avoid "Shooting Around" Syndrome