Staying properly hydrated is important for adults and youth. Hydration is an aspect of health that requires a conscious daily commitment. Fuel Soccer shares some important reminders on hydration, from author and nutrition consultant, Molly Morgan. “The biggest rule of thumb for athletes is to arrive to games, practices and workouts hydrated and focus on hydration every day,” Morgan said. “Athletes should sip fluids throughout the day with the goal of having most of their daily fluid intake from water.” Here are some tips to stay properly this summer season:
Some symptoms of dehydration include but are not limited to:
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For details: Hydration Tips from a Professional
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