In our previous post, we shared that plyometric exercises are helpful to improve your chances of making your dunk shot dream a reality. Plyometric exercises though in short intervals require you to exert maximum effort for that specified time.
The goal of plyometric training is to increase power through training exercises that activate the quick response and elastic properties of the major muscles in the body. Plyometric training is most often used by athletes and commonly by high jumpers, sprinters and martial artists.
The video will share 23 types of plyometric exercises for you to try out: