Christye Estes, CSCS-certified strength coach shared in a JVA blog, why all volleyball athletes need to incorporate strength training in their workout regimen. The strong quads, flexible and functional hamstrings, and powerful glutes vital to out-jump, out-cut, and out-sprint the opposing team needs sustained continuous work. Christye even recommends lifting for young athletes to build the foundation of strength that is required for success.
The 3 top reasons you need to weight train include: strength and power, preventing injuries and building team culture. For more details and recommended exercises: 3 Reasons Volleyball Players Should Lift,