Swimmers, Can this Book Help Your Mental Training?

Swim Swam shares some interesting points from the workbook, "Conquer the Pool: The Swimmer’s Ultimate Guide to a High Performance Mindset"  by Olivier Poirier-Leroy, one of their writers.  The workbook helps you to manage a chaotic mindset and move towards a more confident thought process that can reinforce your swimming abilities. Here are some areas that this mental training workbook can you help you achieve:

1. Faster, more enjoyable practices
2. Hype performances at race time
3. 82 different ways to be mentally tougher

For more information:  This Mental Training Book Will Help You Swim Like a Rock Star

Image Credits:  Future Stars Camps