How Speed Enhances Your Basketball Skills?

Inspirational Basketball shares a blog by Jason of Workout HQ that discusses the importance of speed in basketball.  Here are a few reasons why you should include speed drills in your basketball workout:

• Will improve your dunking skills
• Increase your quickness
• Will be able to cut harder
• Create opportunities for fast breaks

Jason also shares details on the 5 factors you need to work on:

1. Maximum strength training
2. Maximum speed
3. Plyometrics
4. Coordination and Range of Motion
5. Nutrition

Read more:  Why Speed is Important in Basketball?

Image Credit:  Future Stars Camps