Inspirational Basketball shares a blog by Jason of Workout HQ that discusses the importance of speed in basketball. Here are a few reasons why you should include speed drills in your basketball workout:
- Will improve your dunking skills
- Increase your quickness
- Will be able to cut harder
- Create opportunities for fast breaks
Jason also shares details on the 5 factors you need to work on:
- Maximum strength training
- Maximum speed
- Plyometrics
- Coordination and Range of Motion
- Nutrition
Read more: Why Speed is Important in Basketball?
Image Credit: Future Stars Camps
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