With the new year coming up and possible intentions for including a healthier life-style, you may be considering adding a sport to your child's schedule of activities. There are so many reasons to get your child engaged in sports and RealBuzz.com shares some health and fitness benefits that playing a sport provides:
When you live for your sport, an injury is one of the worst things that can happen to you. Here are a few suggestions of ways to keep busy when you’re counting down the days until you can play again.
You train hard for most of the year, work real hard on the field and end up in pretty good shape as a result. Then all of a sudden it’s the off-season and the urge to eat junk food whilst binge-watching movies or television shows is strong, so you’ll need to work hard to stay in shape before the next season kicks off.