You train hard for most of the year, work real hard on the field and end up in pretty good shape as a result. Then all of a sudden it’s the off-season and the urge to eat junk food whilst binge-watching movies or television shows is strong, so you’ll need to work hard to stay in shape before the next season kicks off.
Why Stay in Shape?
Having to start from scratch, fitness and ability-wise is not easy, and it means a lot more work for you in the long-term. It’s almost unavoidable that your skills will suffer somewhat during the off-season simply because you won’t be playing as much, but that doesn’t mean your stamina and fitness levels need to drop as well.
How to Stay in Shape
If it’s the thrill of the game that keeps you playing, general fitness training may not be your bag. Here are some tips to help you get started with a manageable fitness routine between seasons:
1. Do it With Friends
The absolute easiest way to make sure you stay health between seasons is to get your friends involved. Make a pact with your team that you’ll all stay in shape and then commit to meeting every few days for some exercise during the off-season.
2. Go Running
Running is a great way to stay in shape. You don’t need much in the way of special gear, it doesn’t have to happen according to a strict schedule and you can listen to music while you do it. Thanks to GPS trackers and phone apps it’s now easier than ever to track exactly how well you’re doing. Why not challenge your team mates to see who can improve their running skills the most before the next season starts?
3. Lift Some Weights
If you want to be better, stronger and more successful, weight training might be just the activity you need. Weight lifting can help you to build your muscle tone, improve your strength and increase your stamina. To get a decent full body workout, you’ll need a gym membership at a facility with a decent weights section.
4. Ditch the Car
A simple way of staying healthy on a daily basis is to simply ditch the car. Instead of catching rides or taking the bus, use your journey time as a chance to exercise. Biking is a great way to improve stamina, burn calories, and build up a sweat. If you don’t have a bike, walking a few miles each day could help you to stay in shape.
5. Don’t Overindulge
You might be able to enjoy sleeping in and worry less about your weight during off-season, but that doesn’t mean you should give up entirely. If you want to stay in shape, it’s important to keep eating healthy. Just because you don’t have a game this weekend, it doesn’t mean you can eat ice-cream for breakfast. Keep eating healthy, protein-rich foods full of vitamins and minerals. It’s also important to prioritize rest, it’s all too easy to get into bad habits when it comes to sleep. Try to make sure you’re getting enough rest even when you do have the occasional late night. Your body is a temple and all that.