You train hard for most of the year, work real hard on the field and end up in pretty good shape as a result. Then all of a sudden it’s the off-season and the urge to eat junk food whilst binge-watching movies or television shows is strong, so you’ll need to work hard to stay in shape before the next season kicks off.
Synopsis: Family time is precious these days, and that means you need to get as much out of it as possible. You might think you don’t have much time for fitness, but all you need to do is incorporate fitness into family time. It’s not only fun, but it will also benefit every member of the family.
Synopsis: Sports injuries for children can be painful, upsetting and expensive. A recent study found that a great number of them can be avoided with the simple implementation of a good old fashioned workout before the game starts.
Synopsis: If your child is resisting going to practice, get to the root of the issue. Instead of allowing him to quit, find out what the cause is and ask a few questions that may turn his thinking around.