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5 Ways To Keep Fit Between Seasons

Posted by Jordan Snider on Feb 6, 2017 5:00:33 AM

You train hard for most of the year, work real hard on the field and end up in pretty good shape as a result. Then all of a sudden it’s the off-season and the urge to eat junk food whilst binge-watching  movies or television shows is strong, so you’ll need to work hard to stay in shape before the next season kicks off.

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Topics: Exercise, health, Views, training

Olympic Swimmers Work Hard In and Out of the Water

Posted by Jordan Snider on Jun 24, 2016 12:13:34 PM

 

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Topics: success, Views, nutrition, training

Off Season Training

Posted by Jordan Snider on May 9, 2016 11:10:14 AM

The Season’s Over, Now What? How to Keep Up Training

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Topics: Views, summer, training

Why Free Play is Important and How to Encourage it

Posted by Jordan Snider on Oct 15, 2015 10:00:40 AM

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Topics: Views, training

How To Make Fitness A Family Priority

Posted by Jordan Snider on Jun 21, 2015 8:55:26 AM

Synopsis: Family time is precious these days, and that means you need to get as much out of it as possible. You might think you don’t have much time for fitness, but all you need to do is incorporate fitness into family time. It’s not only fun, but it will also benefit every member of the family.

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Topics: parents, Views, training

110% Effort vs Rest & Recovery

Posted by Jordan Snider on Mar 2, 2015 9:41:25 AM

Go 110% all the Time! 

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Topics: Views, training

Are Your Kids Learning Integrative Muscular Training?

Posted by Jordan Snider on Feb 2, 2015 1:00:55 AM

Synopsis: Sports injuries for children can be painful, upsetting and expensive. A recent study found that a great number of them can be avoided with the simple implementation of a good old fashioned workout before the game starts.

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Topics: Views, training

A Lifetime Of Fitness Can Start On The Field

Posted by Jordan Snider on Dec 31, 2014 3:00:17 AM

Maintaining physical fitness is key to healthy adult life, and participating in sports as a child teaches great lessons that help toward this goal.

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Topics: health, Views, training

Recreational v. Select: The Best Choice For Your Child

Posted by Jordan Snider on Dec 29, 2014 3:00:03 AM

Synopsis: Several factors should be considered by parents before placing youth athletes into more competitive play.

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Topics: Views, training

If Your Child Is Resisting Going To Practice

Posted by Jordan Snider on Dec 22, 2014 3:00:00 AM

Synopsis: If your child is resisting going to practice, get to the root of the issue. Instead of allowing him to quit, find out what the cause is and ask a few questions that may turn his thinking around.

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Topics: Views, training

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