Most teen athletes will agree it is important to include a vigorous physical training regimen as part of their efforts to reach premiere levels of athletic performance. Weightlifting and cardiovascular conditioning are a mere afterthought to the dedicated athletic teenager. An area often times ignored, but equally vital to the overall well-being of young sports performers as those methods of physical conditioning just mentioned, is the importance of following a proper nutrition regimen.
Synopsis: Kids need as much energy as possible when they’re on the pitch, but convincing them to eat a healthy pre-game snack isn’t always easy. Check out these great suggestions for energizing fuel. ---
Synopsis: Quitting time for Mom and Dad is five o’clock. Bobby’s soccer game is at six, while Susie’s volleyball game is two miles away from the soccer field and starts just 15-minutes later. This leaves little time for grabbing a healthy pregame meal. With a bit of preparation, an unfortunate trip to the fast food drive-through can be avoided.