5 Energizing Pre-Game Snacks For kids

Synopsis: Kids need as much energy as possible when they’re on the pitch, but convincing them to eat a healthy pre-game snack isn’t always easy. Check out these great suggestions for energizing fuel. ---

Your child is about to score the winning touchdown or race across the finish line. To do that, she needs as much energy as she can muster. She needs to be well rested, warmed up and have a body full of energizing fuel. Trying to convince her to eat something healthy before the big game might not always be easy, so here are a few tasty suggestions she won’t want to turn down:

#1: Peanut Butter Bana-wich

Peanut butter is up there amongst the best pre-game snacks out there. Filled with healthy fat, peanut butter is a great food to fuel your young athlete. Bananas are another favorite snack amongst athletes, they’re high in energy and provide a fast acting energy boost. Try cutting a banana in half lengthways, and then spread one side with peanut butter (go for one with no added salt or sugar), then place the other half on top so you have a breadless and delicious sandwich.

#2: Energy Balls

These are easy to at home and the recipe can be altered each time to keep them exciting. You’ll need a selection of nuts and seeds and an equal amount of dried fruit. Stick them in a blender and put it on high until they’re broken down. Then add some coconut oil and vanilla extract. Whizz together, roll into bite size balls and let them cool in the fridge. You could also try adding bananas, oats, peanut butter or dark chocolate, choose what your child likes best!

#3: Fruit Kebab

A more exciting twist on the traditional fruit salad, a fruit kebab allows your child to enjoy a rainbow of fruit goodness. Fill a kebab stick with slices of fruit including banana, apple, melon, orange and grapes. These will provide your child with a boost of vitamins and minerals that encourage mental focus as well as release energy. If your child isn’t a fan of eating fruit, try whizzing up the ingredients into a smoothie instead.

#4: Hummus Dip

Hummus is high in protein and a great way of giving your child some extra energy before a game. Take a pot of hummus and a selection of things to dip. Peppers, cucumber, apples, carrots and pita bread are all great options. Not only do they taste great, but they’ll provide a mix of essential vitamins and minerals that may help boost your child’s performance on the pitch. #5: Yogurt Fresh fruit and natural yogurt is always a popular choice, and a smart option for your young athlete. The fruit will provide energy as well as much-needed vitamins and minerals. The yogurt provides protein and makes the fruit irresistible, For added carbs, throw in a bunch of granola too. A sprinkling of nuts and seeds can be used to top it off as well, offering even more of a boost to your kid before the big game.