When your child is gearing up for a big game, providing the right fuel is essential. In 2025, with a growing emphasis on functional and nutrient-dense snacks, it's easier than ever to offer tasty options that boost energy and performance.
Here are a few tasty suggestions your child won’t want to turn down:
#1: Peanut Butter Bana-wich
Peanut butter is up there amongst the best pre-game snacks out there. Filled with healthy fat, peanut butter is a great food to fuel your young athlete. Bananas are another favorite snack amongst athletes, they’re high in energy and provide a fast acting energy boost. Try cutting a banana in half lengthways, and then spread one side with peanut butter (go for one with no added salt or sugar), then place the other half on top so you have a breadless and delicious sandwich.
#2: Energy Balls
These are easy to at home and the recipe can be altered each time to keep them exciting. You’ll need a selection of nuts and seeds and an equal amount of dried fruit. Stick them in a blender and put it on high until they’re broken down. Then add some coconut oil and vanilla extract. Whizz together, roll into bite size balls and let them cool in the fridge. You could also try adding bananas, oats, peanut butter or dark chocolate, choose what your child likes best!
#3: Fruit Kebab
A more exciting twist on the traditional fruit salad, a fruit kebab allows your child to enjoy a rainbow of fruit goodness. Fill a kebab stick with slices of fruit including banana, apple, melon, orange and grapes. These will provide your child with a boost of vitamins and minerals that encourage mental focus as well as release energy. If your child isn’t a fan of eating fruit, try whizzing up the ingredients into a smoothie instead.
#4: Hummus Dip
Hummus is high in protein and a great way of giving your child some extra energy before a game. Take a pot of hummus and a selection of things to dip. Peppers, cucumber, apples, carrots and pita bread are all great options. Not only do they taste great, but they’ll provide a mix of essential vitamins and minerals that may help boost your child’s performance on the pitch. #5: Yogurt Fresh fruit and natural yogurt is always a popular choice, and a smart option for your young athlete. The fruit will provide energy as well as much-needed vitamins and minerals. The yogurt provides protein and makes the fruit irresistible, For added carbs, throw in a bunch of granola too. A sprinkling of nuts and seeds can be used to top it off as well, offering even more of a boost to your kid before the big game.
#5: Yogurt Parfait
A yogurt parfait layered with fresh fruits, granola, and a sprinkle of nuts or seeds offers a balanced mix of carbohydrates, protein, and healthy fats. Opt for Greek yogurt to maximize protein intake, and consider adding a drizzle of guava puree for a tropical twist that's both trendy and nutritious.
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