Your kid has a lot to do today. There are trees to climb, problems to solve and games to be played. To make sure they start off on the right foot, give them a healthy breakfast to energize them for the day ahead.
Whether your kid is heading off to day of learning at school or a day of running riot at summer camp, they’ll need a decent breakfast to make sure they have the energy they need. It’s hard work being a kid and having the right fuel in your belly can make all the difference. Here are five healthy breakfasts for your child to enjoy this week:
- Oh-what-a-beautiful-morning oatmeal
Oatmeal is full of energy and will help keep your child feeling satisfied long into the day, however it isn’t super heavy so they won’t feel too full to move either. If your child has a sweet tooth, try adding coconut oil for a sugar-free way of sweetening up this breakfast option. You could also add cinnamon for some extra flavor. Experiment with different flavors and toppings to spice up this breakfast option.
- Peanut butter towers
Peanut butter is a great energizing food. It’s high on fat which is great for the brain, and contains lots of essential vitamins. Peanut butter towers combine the health benefits of peanut butter with the tantalizing sweetness of fruit. Let your kid choose which fruit they wants to use (banana or apple both work great), cut the fruit into slices and then layer up with peanut butter until you have (yep, you guessed it)... a tower!
- Sun’s-coming-up smoothie
A smoothie is a great way to give your child a boost of vitamins, minerals and energy at the start of the day. It’s also something that can be easily adapted each day so your kid will never say “mom, I don’t want a strawberry smoothie again”. Experiment with different flavors and ingredients until you perfect your recipes, and don’t be disheartened if it takes you a few tries to get it right. Add a small handful of mixed seeds and nuts for that extra vitamin boost your child will need throughout the day. Depending on the flavor, your smoothie will have a different color; spinach smoothies are green, berry smoothies are purple and mango smoothies yellow… they make for very fun drinks!
- Quite-the-morning quinoa fruit salad
A fruit salad is bound to be a hit with the kids. It’s naturally sweet, bursting with flavor and can be tweaked to fit their tastes. The only downside to a fruit salad is that it doesn’t leave you with a full tummy, in fact, your kids might feel hungry again not long after eating this. By adding some cooked quinoa to the fruit salad, you can ensure your child is getting that extra little bit of sustenance to keep them going until lunch. Simply stir in some cooked quinoa to your fruit salad and voila - enjoy!
- Breakfast burrito
The breakfast burrito is delicious, great to eat on-the-go and way better than toast. Toast is just food on top of bread, a breakfast burrito is food in a tortilla. See the difference? You can fill the burrito up with whatever you like. Great fillers include mashed avocado (full of energy and good fats), black beans (these bad boys will help your child feel full for longer) and salsa (it doesn’t sound like a breakfast food, but trust us).
These are only a few options for a nutritious breakfast that will be a total hit with your young athletes. Its always a good idea to involve them in the process of cooking like putting fruit in the blender or wrapping up the burrito, it makes it more fun for them and easier for you.