Sports, Health and You

With the new year coming up and possible intentions for including a healthier life-style, you may be considering adding a sport to your child's schedule of activities.  There are so many reasons to get your child engaged in sports and RealBuzz.com shares some health and fitness benefits that playing a sport provides:

• help to reduce body fat or controls your body weight
• satisfaction coming from developing fitness and skills
• some help to fight depression and anxiety.
• challenge and a chance to set goals
• help to strengthen bones
• help that can aid coordination, balance and flexibility
• help that can improve stamina and concentration
• opening you to experience the highs and lows of both winning and losing
• opportunities to meet people with a similar interests and make new friends.
• a great way for families to get exercise together
• sportiness that encourages a healthier lifestyle.

Whatever sport you choose with your child, enjoy the good times ahead!

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For full article:  The Health and Fitness Benefits of Sport

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