Don't Succumb to Pressure, Learn to Manage It!

Most everyone experiences fear, stress, worry, and pressure, and we are well aware that these feeling are not productive. Game time is often the citadel for anxious athletes, coaches, and even parents. Dr. G., The Competitive Edge, shares some tips on how to manage what he calls the "UC's or Un-Controllables." Give a listen and see if understanding and managing your ineffective responses will help improve your game.