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Health Benefits Associated With Rock Climbing

Posted by Jordan Snider on Nov 26, 2018 5:00:37 AM

Rock climbing is an indoor or outdoor sport with the goal of reaching an end point like the summit or the top of a structure with the aid of specialized equipment.  Rock climbing requires vigorous physical and mental stamina, and because it is a dangerous sport it is vital that you educate yourself on the appropriate climbing techniques and that you use the right specialized climbing equipment for safety reasons.  Rock climbing is a dynamic sport and here are some of its health benefits as shared by Health Fitness Revolution and Samir Becic, author of the book ReSYNC Your Life :

  1. Combines cardio and strength into a single workout
  2. Strengthens and tones muscles
  3. Bolsters mental strength
  4. Reduces stress
  5. Burns calories

Aside from its health benefits, rock climbing is an exciting and challenging sport.


Read more:  Top 10 Health Benefits of Rock Climbing

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