Rock climbing is an indoor or outdoor sport with the goal of reaching an end point like the summit or the top of a structure with the aid of specialized equipment. Rock climbing requires vigorous physical and mental stamina, and because it is a dangerous sport it is vital that you educate yourself on the appropriate climbing techniques and that you use the right specialized climbing equipment for safety reasons. Rock climbing is a dynamic sport and here are some of its health benefits as shared by Health Fitness Revolution and Samir Becic, author of the book ReSYNC Your Life :
- Combines cardio and strength into a single workout
- Strengthens and tones muscles
- Bolsters mental strength
- Reduces stress
- Burns calories
Aside from its health benefits, rock climbing is an exciting and challenging sport.
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Read more: Top 10 Health Benefits of Rock Climbing
Image Credit: Future Stars Camps
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