Strength Training for Your Lax Athlete

As young athletes become more committed to lacrosse, they are also interested in incorporating other avenues to improve their on-field performance. US Lacrosse shares training tips for your youth lacrosse athlete from Jay Dyer, a certified strength & conditioning specialist based in Baltimore.

"A formalized strength and conditioning program can impact all aspects of an individual’s athleticism, including speed, power, coordination, endurance, agility, and flexibility. Ultimately, the goal is to improve on-field performance."