Ferrying your kids between team practices and sports events might be helping them develop a love of fitness that will see them through life. But, if you’re not practicing what you preach, they could still inherit your lazy ways.
Concussion prevention should not be the only prevalent topic in regard to injuries affecting youth and adolescent athletic participants. The number of young athletes damaging the anterior cruciate ligament (ACL) has increased significantly over the last 15 years. Parents, coaches, and youth athletic organizations must take steps to correct this problem.
My training has recently been upped to 8 hours a day, 6 days a week. I have learned a lot about my commitment to sport and commitment to myself.
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Are Your Kids Learning Integrative Muscular Training?
Synopsis: Sports injuries for children can be painful, upsetting and expensive. A recent study found that a great number of them can be avoided with the simple implementation of a good old fashioned workout before the game starts.